Gymnasium
The concept of the gymnasium can be traced back to ancient Greece, where it was a central hub for physical exercise, intellectual pursuits, and social interaction. Today, gyms have evolved into modern fitness centers that cater to diverse health and wellness needs. The benefits of workouts in gyms are abundant for both men and women. Regular exercise aids in improving cardiovascular health, building strength, enhancing flexibility, and promoting overall well-being. Gyms offer a variety of fitness equipment, classes, and personalized training programs to cater to different fitness goals. In India, the fitness industry has witnessed remarkable growth, with gyms becoming increasingly popular across cities and towns. The awareness of the importance of a healthy lifestyle has contributed to the proliferation of gyms nationwide. Similarly, on a global scale, gyms are integral to the fitness culture, with people recognizing the positive impact of regular exercise on physical and mental health. The gymnasium, with its roots in antiquity, has transcended time to become a cornerstone of contemporary wellness practices worldwide.
When & Where Gymnasium Coaching Is Conducted ?
Monday to Saturday
Between 6:00 PM to 8:00 PM
On Shree Mavli Mandal Ground
Our state-of-the-art gym facility is designed to cater to the fitness needs of both men and women. As you step into our spacious and well-lit gym, you’ll find a comprehensive range of high-quality fitness equipment, meticulously arranged to create an efficient and motivating workout environment.
Our strength training section is equipped with a diverse array of free weights, resistance machines, and functional training equipment. The gym also features dedicated spaces for flexibility and core workouts, with mats, stability balls, and stretching zones available for both men and women to engage in effective warm-ups and cooldowns.
We have incorporated specialized machines for targeted muscle groups, promoting balanced and comprehensive workouts. From chest presses to leg curls, every aspect of strength training is covered.
We actively encourage and promote athletes to engage in a variety of sports events concocted in Thane, Mumbai and Navi Mumbai
Our gymnasium trainers, also known as fitness or personal trainers, are qualified professionals dedicated to guiding individuals in achieving their fitness goals within the gym. Our trainers play a crucial role in designing personalized workout routines, providing instruction on proper exercise techniques, and offering guidance on nutrition and overall wellness. They assess clients’ fitness levels, set realistic goals, and monitor progress over time, adjusting routines as needed.
Gymnasium trainers not only serve as motivators but also educate clients on the importance of a balanced and healthy lifestyle. Their expertise extends to various fitness disciplines, including strength training, cardiovascular exercises, and flexibility routines. Our skilled gymnasium trainers contribute significantly to the overall well-being of their clients, fostering a positive and supportive environment to ensure successful fitness journeys.
At our gym, we prioritize a welcoming and encouraging atmosphere, where individuals of all fitness levels and backgrounds can pursue their health and wellness journey with confidence.
Every year Shree Mavli Mandal organizes a State Level Bodybuilding Competition where 100+ participants from Thane, Mumbai, Navi Mumbai, Bhiwandi and Kalyan take part in the event.
Participants, often referred to as bodybuilders, compete against each other based on criteria such as muscle size, symmetry, definition, and overall presentation. These competitions typically include various categories of different weight/height classes
Bodybuilders undergo rigorous training regimens, including weightlifting, cardiovascular exercise, and strict nutrition, to achieve their desired physique. Competitors showcase their sculpted bodies through a series of mandatory poses during the event, emphasizing muscle definition and overall aesthetic appeal. Bodybuilding competitions are not only tests of physical prowess but also demonstrations of commitment, perseverance, and artistry in sculpting the human form. Participants in these competitions exemplify the pursuit of excellence in both physique and personal discipline.
Inter-School Gymnasium Event
- Organized annually by Shree Mavli Mandal.
- Affiliated with the Thane District Gymnasium Association.
- Participation of 1200+ athletes from over 50 schools.
Our ultimate certificate and award presentation.
